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Fitness4 min read
A 10-Minute Daily Mobility Routine for Desk Workers
Sitting for hours takes a toll. This quick routine helps you loosen up, move better and feel less stiff.
By FitDailyLab Team ·
Mobility work does not have to be long or complicated. A short daily routine can ease stiffness and help you feel better in your own body.
The routine
- Cat-cow, 10 slow reps
- World’s greatest stretch, 5 per side
- Hip flexor stretch, 45 seconds per side
- Thoracic spine rotations, 8 per side
- Deep bodyweight squat hold, 3 × 30 seconds
This article is for general information only and is not medical advice. Speak with a qualified healthcare professional before making changes to your diet, exercise or treatment.
